5 Knives of Spring
Strength and Conditioning
4 weeks / 3 days per week
Based upon Grayskull base and 2 supplementary exercises per day concept. 2 day hard conditioning (Hill run, sledge, prowler, farmer's carry or stair climbling(weighted) is desired. 3-4 days of easy conditioning ( jumps, pushups, mobility drills ) are desired as well. Hard Conditioning should be done on rest days, while easy conditioning on same day but on opposite times (ie workout in morning and conditioning in evening or vice versa.)
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5 Knives of Spring Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
4
Weeks
43
Avg Sets/Week
269
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
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Frequently Asked Questions about 5 Knives of Spring
How long is the 5 Knives of Spring program?
The 5 Knives of Spring program is 4 weeks long, with 3 training days per week.
What is the goal of 5 Knives of Spring?
The primary goal of 5 Knives of Spring is to help you Strength and Conditioning.
Who is 5 Knives of Spring designed for?
5 Knives of Spring is designed for all lifters looking to Strength and Conditioning.
How do I track 5 Knives of Spring workouts?
You can track 5 Knives of Spring workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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